Mixed Level Hatha Yoga
Hatha yoga classes include poses that lengthen and strengthen you. Depending on the level of interest from students, different breathing exercises, meditation and visualisation techniques will also be covered.
In all these classes, I respond to requests from students and tailor classes to focus on particular parts of the anatomy or common problems or particular goals for example:
Hatha A and B
The pace may be slow, it may be dynamic - it all depends on the energy levels, moods and needs of students on the day. Regardless of the pace, moving mindfully will remain the priority. Options will be given so you can work at an intensity level that's suitable for you.
A is in the morning (90 minute class), B is in the evening (75 minute class).
Working with computers, slouching forward, breast feeding: all of this can leave your neck and shoulders feeling tired and sore. Thursday evening classes use yoga techniques to address neck and shoulder tension. Get to know movement patterns that strain the neck and shoulders, and learn ways to change these patterns. During our classes, we'll relieve tense and tired muscles through stretching, and bring new life to muscles that are commonly ignored by strengthening.
The Tuesday evening class will focus on relaxation. The class may draw from tools such as meditation, pranayama, chanting and asana. Tuesday classes will be silent.
Everyone from total beginners to experienced practitioners. Various options are given so everyone can work at a suitable level.
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