How do yoga therapy sessions work?
Yoga therapy sessions will require at least 3 visits.
In the first session, you'll be observed, walking, sitting and laying. We'll discuss your lifestyle, habits, sleep, work environment and the nature of the problem.
After our first session, I'll design a yoga practice based on our first session. The length of your practice will vary depending on your realistic availability. If you can put aside an hour a day, I'll design an hour long practice. If 20 minutes is more realistic, then that is how I proceed. The sequence will be drawn for you. I'll consult with my supervisor Dr Chandrasekaran wherever needed.
In our second session, I'll teach you the practice. I use the session to verify if the practice is taking effect in the intended areas. Yoga is about independence and helping yourself so be prepared to practice independently for at least a week.
The third session will be used to check on your practice. The session can also be used to clear up any queries or problems you encounter. If something doesn't work for you, modifications will be given.
Yoga therapy - will it suit you?
Unlike taking a pill, or laying down for a massage, yoga therapy requires you to share the responsibility of your own wellbeing with your therapist. You'll need to be committed to setting aside time to practice.
Each 2 hour class is 1,100 rmb
Each 90 minute class is 900 rmb
Each 1 hour class is 700 rmb
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