How do yoga therapy sessions work?
Yoga therapy sessions will require at least 3 visits.
In the first session, you'll be observed, walking, sitting and laying. We'll discuss your lifestyle, habits, sleep, work environment and the nature of the problem.
After our first session, I'll design a yoga practice based on our first session. The length of your practice will vary depending on your realistic availability. If you can put aside an hour a day, I'll design an hour long practice. If 20 minutes is more realistic, then that is how I proceed. The sequence will be drawn for you. I'll consult with my supervisor Dr Chandrasekaran wherever needed.
In our second session, I'll teach you the practice. I use the session to verify if the practice is taking effect in the correct areas. Yoga is about independence and helping yourself. You'll be expected to do the practice on your own for at least a week.
The third session will be used to check you are practising correctly. The session can also be used to clear up any queries or problems you encounter. If something doesn't work for you, modifications will be given.
Yoga therapy - will it suit you?
Unlike taking a pill, or laying down for a massage, yoga therapy requires you to share the responsibility of your own wellbeing with your therapist. You'll need to be committed to setting aside time to practice.
Each 2 hour class is 1,100 rmb
Each 90 minute class is 850 rmb
Each 1 hour class is 600 rmb
Package discounts: Current prices
For students who come to my yoga room near Dongzhimen in Zuojiazhuang:
10 class packages (five per cent discount)
2 hour classes 10,450 rmb
90 minute classes 8,075 rmb
1 hour classes 5,700 rmb
A package of 10 x 30 minute classes is available only to students who have already received a sequence and wish to practise it with assistance. This package is 3,000 rmb.
(All packages valid for 4 months)
The discounts do not apply to classes conducted at other venues. Packages are not refundable.You can choose between 2 hour, 90 minute or 1 hour sessions. That said, the second session where I'm teaching an individualised sequence will usually take 90 minutes.
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